$129.00 USD

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Sarah White's Off-Season Golf Workouts

Sarah White is a professional golfer and Epson Tour winner who also serves as Collegiate Specialist for Mach 3 Golf Speed training. She played D1 Golf at Texas State University before turning professional.

In 2020 she won her debut tournament on the Epson Tour - The Founders tribute at Longbow. In 2022 she captured the Michigan State Open with a final round of 63 to claim a 4-stroke victory. She has led the Epson Tour (and all women's professional tours) in driving distance for the last three years.

What you'll get:

  • The exact routine Epson Tour winner Sarah White uses in the Off-Season to maintain her 300-yard average.
  • A 13-week program laid out in detail, including videos and descriptions of every exercise
  • Four workouts per week, encompassing, strength, speed, and cardio
  • Insights into Sarah’s nutrition plan, including pre-round, during a round, and post round
  • A detailed warm up routine you can use every day before you practice, play, or work out.
  • Printable PDFs so you can print out your workout sheets


*This option is for customers who already own the Jetstick and Speedbomber training tools.